Grey hair not essentially limited to senior citizen rather has entered the life of youngsters too like a monster. Almost every third person is under the trauma of humiliation caused by this devil. Days have gone when even our Grandparents used to have healthy black at such a mature age. Feeling jealous, don’t be, you yourself is responsible for the declining quality of your hair. Rapid modernization in last few decades has changed our lifestyle for the betterment. But every change comes along with some side effects also. Extreme of use chemicals and adulterated food items has made us paralyzed and addicted to unhealthy lifestyle. Grey hair is also one of the consequences gifted by our modern lifestyle. Till today no permanent has been derived for to reverse the process of grey hair. But for sure we can study the causes and at least try its prevention as it is rightly said by someone “prevention is better than cure”. Temporary solution will also be a part of our discussion after all none of us would like to look older than the actual age.
Any hair specialist or a well researched person can guide you the root structure of your hair. Our Hair follicles contains a pigment called melanin that provides color to our hair. Hair grows white when this pigment ceases to be produced in the hair and small air gaps take its place. As a person starts growing older, more and more of these pigment cells die resulting to increase in number of grey hair. But this is not limited to older people only if we talk about 21st century. Stress and anxiety is one the strong reason in other factors responsible for grey hair. We can’t even think of any growth aspects without competition and hard struggle leading us to lot of daily stress and health issues. Apart from This malnutrition and lack of protein rich diet is also one of the major factors. We are more inclined to junk food which is rich source of fat and sugar only giving us health issues like obesity and many more. Whereas Healthy hair and healthy skin needs lot of consumption of proteins, Vitamin A, Vitamin B, some minerals like Zinc, iron and copper.
As said earlier, permanent solution for grey hair is yet to be discovered by our great scientists. But we can at least try for its prevention which is directly proportional to its causes. Meditation is the best remedy to many of the diseases related to psychological problems which intern effects your body parts like hair too. Screaming for the problems in day today life is quite easy but deriving a solution is difficult for 90% of us. Meditation will assist you in reviewing yourself and will lead you to peace and calm which intern will keep you healthy and fit. Keeping yourself away from all anxieties will guide you to a saturated life. Next would be to maintain a balance diet chart for the requirements of your body. A person looks beautiful if each and every part of his body is well maintained, healthy and glowing. This can be achieved only by regular exercise and a proper diet chart that includes all vitamins, proteins and minerals required by a body. Preparing a diet chart is not a big deal, rather the challenge would be to follow it that can be achieved only by firm determination.
Prevention is a cure only to avoid upcoming issues, but for existing disease you need a permanent or temporary solution depending on its intensity and nature. As far as the grey hair is concerned, few of the temporary solutions have been derived that may help you to hide your grey hair for some specific time. One can try for the following solutions as per convenience.
- Amla – Amla is said to be the best remedy for black and soft hair and has done wonders in treating falling hair. Regular massage of Amla paste into the scalp show rapid results in enhancing the darkening of hair and also treats falling hair.
- Soak 12-15 rithas and 4-5 shikakai pods in a vessel for the overnight. Next day boil for several minutes and use this liquid as a normal shampoo regularly. This is the best alternative for chemical filled market shampoos. Regular use of homemade shampoo will leave your hair smooth and will also aid in slowing down the process of graying hair.
- Coconut oil is also regarded as one of the best medicine for soft and black hair. Messaging your scalp with coconut oil mixed with lemon aids in treating rough and damaged hair and is also very useful in maintaining black hair for longer period.
- Henna is used by many people to cover their white hair. Henna powder is soaked in strained black tea water for over a night. Lemon juice can be added for best results. The prepared pack is applied after every two weeks to add shine and increasing volume to the hair. After results of henna gives a dark brown or reddish kind of shade to your hair.
- If we move on to some of the options that includes chemical ingredients would be to use dyes available in market. There are number of brands offering hair dyes that include Garnier, Loreal, Revlon and many others. But dying hair should be the last option to hide grey hair as it contains lots of chemical that even effect your healthy hair. One can opt for brands available now a days that offer ammonia free dyes. Inoa hair color by Loreal is one of the best option for ammonia free dyes.
Reason of grey hair
Any hair specialist or a well researched person can guide you the root structure of your hair. Our Hair follicles contains a pigment called melanin that provides color to our hair. Hair grows white when this pigment ceases to be produced in the hair and small air gaps take its place. As a person starts growing older, more and more of these pigment cells die resulting to increase in number of grey hair. But this is not limited to older people only if we talk about 21st century. Stress and anxiety is one the strong reason in other factors responsible for grey hair. We can’t even think of any growth aspects without competition and hard struggle leading us to lot of daily stress and health issues. Apart from This malnutrition and lack of protein rich diet is also one of the major factors. We are more inclined to junk food which is rich source of fat and sugar only giving us health issues like obesity and many more. Whereas Healthy hair and healthy skin needs lot of consumption of proteins, Vitamin A, Vitamin B, some minerals like Zinc, iron and copper.
Permanent solution is still awaited
As said earlier, permanent solution for grey hair is yet to be discovered by our great scientists. But we can at least try for its prevention which is directly proportional to its causes. Meditation is the best remedy to many of the diseases related to psychological problems which intern effects your body parts like hair too. Screaming for the problems in day today life is quite easy but deriving a solution is difficult for 90% of us. Meditation will assist you in reviewing yourself and will lead you to peace and calm which intern will keep you healthy and fit. Keeping yourself away from all anxieties will guide you to a saturated life. Next would be to maintain a balance diet chart for the requirements of your body. A person looks beautiful if each and every part of his body is well maintained, healthy and glowing. This can be achieved only by regular exercise and a proper diet chart that includes all vitamins, proteins and minerals required by a body. Preparing a diet chart is not a big deal, rather the challenge would be to follow it that can be achieved only by firm determination.
Temporary Solution
Prevention is a cure only to avoid upcoming issues, but for existing disease you need a permanent or temporary solution depending on its intensity and nature. As far as the grey hair is concerned, few of the temporary solutions have been derived that may help you to hide your grey hair for some specific time. One can try for the following solutions as per convenience.
- Amla – Amla is said to be the best remedy for black and soft hair and has done wonders in treating falling hair. Regular massage of Amla paste into the scalp show rapid results in enhancing the darkening of hair and also treats falling hair.
- Soak 12-15 rithas and 4-5 shikakai pods in a vessel for the overnight. Next day boil for several minutes and use this liquid as a normal shampoo regularly. This is the best alternative for chemical filled market shampoos. Regular use of homemade shampoo will leave your hair smooth and will also aid in slowing down the process of graying hair.
- Coconut oil is also regarded as one of the best medicine for soft and black hair. Messaging your scalp with coconut oil mixed with lemon aids in treating rough and damaged hair and is also very useful in maintaining black hair for longer period.
- Henna is used by many people to cover their white hair. Henna powder is soaked in strained black tea water for over a night. Lemon juice can be added for best results. The prepared pack is applied after every two weeks to add shine and increasing volume to the hair. After results of henna gives a dark brown or reddish kind of shade to your hair.
- If we move on to some of the options that includes chemical ingredients would be to use dyes available in market. There are number of brands offering hair dyes that include Garnier, Loreal, Revlon and many others. But dying hair should be the last option to hide grey hair as it contains lots of chemical that even effect your healthy hair. One can opt for brands available now a days that offer ammonia free dyes. Inoa hair color by Loreal is one of the best option for ammonia free dyes.
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